Cardamom is one of the oldest spices, which is also used in several rituals. Oil from this seed is used to make medicins. This Indian spice is known for its intense flavor.
Every Indian house has this spice, added to chai, biriyani, payasam, and other sweets.
Health Benefits
- Helps Digestion
- Promotes Heart Health
- Aids in Cancer Prevention
- Fights Asthma and Depression
- Improves Oral Health, Enhances appetite, and improves blood pressure level
- Enhances Appetite
- Prevents Blood Clot
- Treats Skin Allergies etc.
The list of health benefits is huge and endless for Cardamom.